Περιγραφή
How to manage the feeling of panic
Panic disorder and panic attacks afflict many people all over the world. This self-help guide explains how panic develops and what sustains it.
This is a revised version of Cognitive Behavioral Therapy techniques, which is known for its immediate effects, as it does not use psychoanalysis, but methods that will help you identify the link between thoughts and panic.
You will learn how to:
• Identify and identify thoughts that cause you to panic.
• Keep a panic diary.
• Use breathing techniques that will help you calm down.
Do you often have a fast heartbeat, a tendency to faint and think you are having a heart attack? If all your tests show that you do not have a health problem, then you are suffering from panic attacks. Read this handy guide to see how you can manage the problem, relieve symptoms and improve quality of life.
This little book will prove to be a valuable first step in overcoming panic.
Peter Cooper, Professor of Psychology, Reading University
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